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515 W Girard Avenue
Philadelphia, PA 19123

Phone:215-561-4673
Fax:215-561-4670
Mobile:856-264-4935
Email: firsthope515@gmail.com

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Category Archives: Adults Sleep Routine

Ways to Give Older Adults Better Sleep

As we get old, our bodies produce fewer hormones responsible for giving us deep sleep. That is why older adults are known to be light sleepers. Sleep plays a vital role in keeping their bodies and minds healthy. First Hope … Continue reading