As we get old, our bodies produce fewer hormones responsible for giving us deep sleep. That is why older adults are known to be light sleepers. Sleep plays a vital role in keeping their bodies and minds healthy. First Hope Home Health Care Agency, Inc. makes sure to help seniors get the good night’s sleep they need for a better physical and mental state when they are awake. Professionals at our home health care in Philadelphia, Pennsylvania practice ways and sets up the environment for seniors to stay sound asleep at night.
There are many ways to help seniors get better sleep at night. One of them is setting their bedroom cool, quiet, and dark as they may be sensitive to any sound or light when they sleep. Many senior care providers in Pennsylvania also encourage seniors to practice a routine where they sleep and wake up at the same times each day to regulate their sleep. On another note, regular exercise routines approved by seniors’ doctors also help them get a better sleeping experience as being physically active during the day makes it easier to sleep at night.
Napping and eating also matter for seniors to improve their sleep. Napping should be done early in the afternoon and a short period of 20 to 30 minutes so their nighttime sleep would not get affected. Lastly, our home health care services in Girard Avenue Pennsylvania also suggest not to give seniors a heavy meal right before bedtime so they can digest their food properly and get a comfortable sleep at the same time.