Ways Seniors Can Improve Their Health at Home

Aging bodies can be more susceptible to injury or disease. Simple falls can cause hospitalization or lasting injuries. Age is also one of the risk factors for many age-related issues and chronic diseases like hypertension, diabetes, and dementia. Here are a few things your elderly loved ones can do at home to improve their health from us here at First Hope Home Health Care Agency, Inc., your reliable Senior Care Providers Pennsylvania:
 

• Exercise for at least fifteen minutes every day.
  Inactivity can increase the risk of many health issues. Over time it can also cause chronic pain issues that can reduce mobility, leading to more inactivity. Seniors can avoid this by exercising for at least 15 minutes every day. A walk can be a simple and great exercise they could do daily.
• Manage a healthy weight.
  Another risk factor for chronic disease and age-related problems is excess weight or obesity. Managing a healthy weight is one of the best ways seniors can improve their health at home. We offer Home Health Care Services in Girard Avenue Pennsylvania, to help your elderly loved ones with meal preparation at home.
• Socialize often.
  Socialization and other meaningful activities can improve mental health and cognitive function, decreasing the risk of dementia, stress, and anxiety. It also encourages recreational activity, which can be a form of exercise for seniors. Our caregivers can help your elderly loved ones socialize.

We provide Home Health Care in Philadelphia, Pennsylvania, to help your elderly loved ones promote their health and wellness. Call us at 215-561-4673 for more information.