The Role of Physical Therapy in Healthy Aging


Whether a senior is managing a long-term illness or simply wants to improve their general health, physical therapy offers several benefits. Since the goal of physical therapy is to restore and improve functionality, it plays an essential role in senior health. For this reason, many senior care providers in Pennsylvania provide physical therapy as part of their services.

In this month’s blog, we take a look at the role that physical therapy plays in healthy aging:

  • Improve Strength and Endurance
    When a senior is recovering from an injury, physical therapy is essential to improve strength and endurance. Regular sessions with a physical therapist can also increase flexibility and teach ways to maintain stability to keep seniors’ postures strong and erect.
  • Manage Chronic Pain
    In addition to home health care services in Girard Avenue Pennsylvania, physical therapy can help manage pain caused by chronic conditions. Physical therapy can preserve strength and the use of the joints to offset future symptoms. It can also teach therapeutic methods to reduce any discomfort they may feel.
  • Reduce the Risk of Falls and Injury
    A bad fall can be devastating for an elderly loved one. Since seniors lose muscle strength and flexibility with advanced age, they tend to be more prone to injuries. Physical therapy teaches extension exercises to address this and improve mobility.
  • Lesser Dependence on Drugs
    Physical therapy is effective in reducing or managing pain especially in the lower back. Hence, this can result in a lesser dependence on prescription drugs for older adults.

First Hope Home Health Care Agency, Inc. is your reliable provider of high-quality home health care in Philadelphia, Pennsylvania. To learn more about receiving physical therapy services, get in touch with us today.

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